Therapy; 5 Tips for your first session
For first-timers to therapy, it can feel daunting and make any existing anxiety feel heightened. Here are some tips on things that can help make the process a bit more manageable. Therapy works best when you feel safe and comfortable with your therapist. Here are some things you can do when you are ready to take that first step.
Research your therapist
Most therapists will have a website or profile available to look up. Having a look at this can help with selecting someone you feel aligned or may be a right fit for your therapeutic needs. It’ll also be a great way to see if the therapist has the specialities to work with your needs, perhaps you’ve experienced a trauma and need someone that is trauma informed or the issues you’re seeking support around is quite specific. E.g. couples therapy, family therapy, trauma therapy, addiction these are niche areas that not all therapists will be qualified to support.
Take advantage of meet & greets
Some therapists may offer a free 15-minute zoom or phone call to chat before committing to booking an appointment. This is a great opportunity to get a sense of the therapist before you start working together. It’s also completely okay if you don’t feel like you vibe with someone. This is your journey and it’s natural that not every therapist out there is the right one for you.
Don’t be afraid to ask questions
It's okay to ask questions to help you feel more comfortable about the process. Whether that be about what to expect, how to get to the location or questions about any forms you have to complete.
Take a deep breath
Try not to overthink in the lead up to the appointment. It's natural to feel nervous, but remember the therapist is there to support you. There's no right or wrong way to be in the therapy room. Be open to the experience of improving your wellbeing.
Pat yourself on the back
You've overcome one of the hardest barriers to accessing therapy, booking the first appointment. Asking for help can feel overwhelming and have previously been seen as a sign of weakness. I’m here to tell you I’m proud of you for taking the first step to being able to get the support you need! It’s okay to ask for help and your future self with thank you for it.
Congratulations on taking the first step on your mental health journey and booking that appointment. If you haven’t booked one yet, it’s never too late to get started.
